Turkey and Provolone Sub | Jersey Mike’s Menu, Sizes & Calories in USA (2025)
By: John Mark | Updated On: July 7
The Turkey and Provolone sub is a best selling cold sandwich at Jersey Mike’s in the USA. It’s made with fresh turkey that’s oven roasted and soft, plus creamy provolone cheese. People like it because it tastes simple and fresh. It’s a good choice for a full meal or light lunch. You can get it in different sizes, depending on how hungry you are.
If you like a fresh and healthy sandwich with soft turkey and a little creamy cheese, So this sub is a great choice. Whether you go for the small Mini or the big Giant, it tastes just as good. Jersey Mike’s also offers this sandwich in a wrap and a bowl for people who want something different or low carb.
Read Next: Roast Beef and Provolone Sub
What is Jersey Mike’s Turkey and Provolone?
This is a cold sandwich with lean turkey, provolone cheese, lettuce, tomato, onions, and Mike’s Way toppings (vinegar, oil, and spices). It comes on fresh white or wheat bread and is one of the most popular subs in 2025.
|
Size |
Price (Approx.) |
Calories (Approx.) |
|---|---|---|
|
Mini |
$7.95 |
450 CAL |
|
Regular |
11.15 |
770 CAL |
|
Giant |
$18.85 |
1460 CAL |
You can choose these extra toppings the way you like. The table given below shows the price for each one.
|
ADD-ONS |
Mini |
Reg/Wrap |
Giant |
|---|---|---|---|
|
Add Bacon |
+ $1.30 |
+ $2.10 |
+ $3.25 |
|
Add Pepperoni |
+ $1.50 |
+ $2.35 |
+ $3.95 |
|
Extra Cheese |
+ $1.00 |
+ $1.50 |
+ $2.50 |
|
Add Avocado |
+ $1.50 |
+ $1.95 |
+ $3.00 |
|
Extra Meat |
+ $1.50 |
+ $2.35 |
+ $3.95 |
|
Add Fork (Only to the bowl) |
+ $0.00 | ||
|
Add Knife (Only Bowl) |
+ $0.00 |
jersey mike turkey and provolone Sub Regular
The Regular size is about 7 inches long. It’s the most ordered size. It’s good for lunch or a light dinner and has a nice balance of meat, cheese, and toppings. It gives around 480–680 calories, depending on the bread and toppings.
|
Price |
Calories |
|---|---|
|
$11.15 |
770 CAL |
jersey mike’s turkey and provolone nutrition (Regular)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Turkey |
111.20 |
1.25 |
0.09 |
0 |
48.33 |
957.35 |
0.65 |
0 |
0.65 |
23.82 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
White Bread |
261.39 |
2.53 |
0.38 |
0 |
0 |
590.01 |
49.52 |
2.05 |
1.50 |
9.66 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
jersey mike’s turkey & provolone (Mini)
The Mini size is a smaller sandwich, perfect for kids or for those who want a snack sized meal. It has fewer calories around 300 to 400, but still includes all the fresh ingredients you get in the bigger ones.
|
Price |
Calories |
|---|---|
|
$7.95 |
450 CAL |
Nutrition (Mini)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Turkey |
55.60 |
0.62 |
0.04 |
0 |
24.17 |
478.68 |
0.32 |
0 |
0.32 |
11.91 |
|
Provolone |
78.45 |
5.97 |
3.56 |
0.23 |
16.78 |
175.77 |
0.50 |
0 |
0.06 |
5.68 |
|
White Bread |
172.52 |
1.67 |
0.25 |
0 |
0 |
389.40 |
32.68 |
1.35 |
0.99 |
6.37 |
|
Onions |
2.27 |
0.01 |
0 |
0 |
0 |
0.23 |
0.53 |
0.10 |
0.24 |
0.06 |
|
Lettuce |
7.94 |
0.08 |
0.02 |
0 |
0 |
5.68 |
1.68 |
0.64 |
1.06 |
0.52 |
|
Tomatoes |
9.82 |
0.12 |
0.02 |
0 |
0 |
2.74 |
2.12 |
0.66 |
1.44 |
0.48 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
126 |
14 |
2.06 |
0.16 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.66 |
0.01 |
0 |
0 |
0 |
0.06 |
0.17 |
0.11 |
0.01 |
0.02 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
32.23 |
0 |
0 |
0 |
0 |
grilled turkey and provolone sandwich Giant
The Giant is the biggest size. It’s about 14 to 15 inches long and can feed 2 to 3 people. It has 950 to 1,400 calories, based on what you add. It’s good for sharing or for when you’re really hungry.
|
Price |
Calories |
|---|---|
|
$18.85 |
1460 CAL |
Nutrition (Giant)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Turkey |
186.19 |
2.09 |
0.14 |
0 |
80.93 |
1,603.01 |
1.08 |
0 |
1.08 |
39.89 |
|
Provolone |
196.12 |
14.92 |
8.90 |
0.58 |
41.96 |
439.42 |
1.24 |
0 |
0.16 |
14.20 |
|
White Bread |
522.78 |
5.05 |
0.76 |
0 |
0 |
1,180.01 |
99.04 |
4.10 |
3 |
19.31 |
|
Onions |
5.67 |
0.02 |
0.01 |
0 |
0 |
0.57 |
1.33 |
0.24 |
0.60 |
0.16 |
|
Lettuce |
19.85 |
0.20 |
0.05 |
0 |
0 |
14.20 |
4.20 |
1.60 |
2.65 |
1.30 |
|
Tomatoes |
24.55 |
0.30 |
0.05 |
0 |
0 |
6.85 |
5.30 |
1.65 |
3.60 |
1.20 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
504 |
56 |
8.24 |
0.62 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
1.88 |
0.03 |
0.01 |
0 |
0 |
0.18 |
0.49 |
0.30 |
0.03 |
0.06 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
97.80 |
0 |
0 |
0 |
0 |
Turkey and Provolone Wrap
The Wrap version has the same turkey, provolone, and toppings but rolled in a soft flour wrap instead of bread. It’s easier to eat on the go and usually has 400–600 calories, depending on what you add inside.
|
Price |
Calories |
|---|---|
|
$11.15 |
800 CAL |
Nutrition (Wrap)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Turkey |
93.10 |
1.04 |
0.07 |
0 |
40.46 |
801.50 |
0.54 |
0 |
0.54 |
19.94 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
White Wrap |
310 |
7 |
3 |
0 |
0 |
740 |
52 |
2 |
0 |
8 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
Jersey Mikes Turkey & Provolone Bowl
The Bowl has everything but the bread! It’s great for a low carb or keto meal. It includes this sub and your choice of toppings in a bowl. It has around 250–400 calories and is a fresh, protein-rich option.
|
Price |
Calories |
|
$11.15 |
490 CAL |
Nutrition (Bowl)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Turkey |
93.10 |
1.04 |
0.07 |
0 |
40.46 |
801.50 |
0.54 |
0 |
0.54 |
19.94 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
How to Burn Turkey and Provolone sub calories
Here are a few ways to burn off the calories from a Sub:
Jersey Mike’s Turkey and Provolone Review
Frequently Asked Question (FAQ)
Final Thoughts
The Turkey and Provolone sub at Jersey Mike’s is a fresh and tasty sandwich in the USA for 2025. You can get it in Mini, Regular, or Giant size, or try it as a wrap or bowl if you want something lighter or low in carbs. It has lean turkey, creamy provolone, and fresh toppings. It’s a simple and popular pick. Whether you’re grabbing lunch, eating on the go, or picking a low calorie meal, the Turkey and Provolone is a top pick. Try it today at any Jersey Mike’s near you in the USA.
