Veggie Sub | Jersey Mike’s Menu, Sizes, Ingredients & Calories Guide USA (2025)
By: John Mark | Updated On: July 13
Want a fresh and tasty sandwich without meat? Try the Veggie Sub at Jersey Mike’s! It’s filled with crispy veggies, melted cheese, and bold flavor. It’s a good choice if you’re a vegetarian or just want something light to eat.
You can get this sub in many sizes like Mini, Regular, or Giant. You can also get it as a wrap or bowl if you don’t want bread. You can also make it your way by adding toppings or removing anything you don’t like.
What is Veggie Sub at Jersey Mike’s?
This sub is a cold sandwich from Jersey Mike’s. It’s for people who don’t want meat. It has fresh veggies, cheese slices, and some seasonings. It’s tasty, simple, and fills you up.
Jersey mike’s veggie sub Ingredients
Here are the main ingredients in the jersey mikes veggie sub:
- Swiss cheese.
- Provolone cheese.
- Green bell peppers.
- Lettuce, Tomato and Onion.
- Red wine vinegar.
- Olive oil blend.
- Oregano and salt.
|
Size |
Price (Approx.) |
Calories (Approx.) |
|---|---|---|
|
Mini |
$7.65 |
530 CAL |
|
Regular |
$9.95 |
900 CAL |
|
Giant |
$17.85 |
1780 CAL |
|
Wrap |
$9.95 |
950 CAL |
|
Bowl |
$9.95 |
640 CAL |
You can also add extra toppings like banana peppers, pickles, jalapeños, or even avocado.
You can choose these extras based on what you like. The table below shows the price for each one.
|
ADD-ONS |
Mini |
Reg/Wrap |
Giant |
|---|---|---|---|
|
Add Bacon |
+ $1.30 |
+ $2.10 |
+ $3.25 |
|
Extra Cheese |
+ $1.00 |
+ $1.50 |
+ $2.50 |
|
Add Avocado |
+ $1.50 |
+ $1.95 |
+ $3.00 |
|
Add Fork (Only Bowl) |
+ $0.00 |
|
|
|
Add Knife (Only Bowl) |
+ $0.00 |
|
|
Veggie Sub Jersey Mike’s Regular Size
The Regular Sub is the most popular size. It’s perfect for lunch or dinner and gives a good amount of veggies and cheese. It has around 900 calories, depending on toppings and bread.
|
Price |
Calories |
|---|---|
|
$9.95 |
900 CAL |
jersey mike’s veggie sub nutrition (Regular)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Provolone |
196.12 |
14.92 |
8.90 |
0.58 |
41.96 |
439.42 |
1.24 |
0 |
0.16 |
14.20 |
|
Swiss |
151.88 |
12.15 |
7.59 |
0 |
37.97 |
151.88 |
1.52 |
0 |
0 |
12.15 |
|
White Bread |
261.39 |
2.53 |
0.38 |
0 |
0 |
590.01 |
49.52 |
2.05 |
1.50 |
9.66 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
|
Green Bell Pepper |
4.26 |
0.03 |
0.03 |
0 |
0 |
0.63 |
0.99 |
0.36 |
0.51 |
0.18 |
|
Totals |
900 (rounded) |
57.95 |
21.09 |
0.89 |
79.93 |
1,243.89 |
60.01 |
4.66 |
6.30 |
37.81 |
Jersey Mike Veggie Sub Mini Size
The Mini Sub is a smaller size, great for a light meal or snack. It’s easier to eat and has fewer calories, around 530 calories.
|
Price |
Calories |
|---|---|
|
$7.65 |
530 CAL |
Nutrition (Mini)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
Swiss |
91.13 |
7.29 |
4.55 |
0 |
22.78 |
91.13 |
0.91 |
0 |
0 |
7.29 |
|
White Bread |
172.52 |
1.67 |
0.25 |
0 |
0 |
389.40 |
32.68 |
1.35 |
0.99 |
6.37 |
|
Onions |
2.27 |
0.01 |
0 |
0 |
0 |
0.23 |
0.53 |
0.10 |
0.24 |
0.06 |
|
Lettuce |
7.94 |
0.08 |
0.02 |
0 |
0 |
5.68 |
1.68 |
0.64 |
1.06 |
0.52 |
|
Tomatoes |
9.82 |
0.12 |
0.02 |
0 |
0 |
2.74 |
2.12 |
0.66 |
1.44 |
0.48 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
126 |
14 |
2.06 |
0.16 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.66 |
0.01 |
0 |
0 |
0 |
0.06 |
0.17 |
0.11 |
0.01 |
0.02 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
32.23 |
0 |
0 |
0 |
0 |
|
Green Bell Pepper |
2.84 |
0.02 |
0.02 |
0 |
0 |
0.42 |
0.66 |
0.24 |
0.34 |
0.12 |
|
Totals |
530 (rounded) |
32.15 |
12.27 |
0.50 |
47.96 |
785.54 |
39.50 |
3.09 |
4.18 |
23.39 |
Jersey Mike Veggie Sub Giant Size
The Giant Veggie is the largest one. It’s great for sharing or for a big appetite. It can go up to 1780 calories, depending on toppings and bread. Perfect for when you’re really hungry.
|
Price |
Calories |
|---|---|
|
$17.85 |
1780 CAL |
Nutrition (Giant)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
Swiss |
91.13 |
7.29 |
4.55 |
0 |
22.78 |
91.13 |
0.91 |
0 |
0 |
7.29 |
|
White Bread |
172.52 |
1.67 |
0.25 |
0 |
0 |
389.40 |
32.68 |
1.35 |
0.99 |
6.37 |
|
Onions |
2.27 |
0.01 |
0 |
0 |
0 |
0.23 |
0.53 |
0.10 |
0.24 |
0.06 |
|
Lettuce |
7.94 |
0.08 |
0.02 |
0 |
0 |
5.68 |
1.68 |
0.64 |
1.06 |
0.52 |
|
Tomatoes |
9.82 |
0.12 |
0.02 |
0 |
0 |
2.74 |
2.12 |
0.66 |
1.44 |
0.48 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
126 |
14 |
2.06 |
0.16 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.66 |
0.01 |
0 |
0 |
0 |
0.06 |
0.17 |
0.11 |
0.01 |
0.02 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
32.23 |
0 |
0 |
0 |
0 |
|
Green Bell Pepper |
2.84 |
0.02 |
0.02 |
0 |
0 |
0.42 |
0.66 |
0.24 |
0.34 |
0.12 |
Jersey Mike’s Veggie Sub Wrap
If you don’t want bread, you can get the Veggie Sub as a wrap. It’s made with a soft tortilla instead of a roll. It’s lighter, still tasty, and easier to carry around. Calories are around 950.
|
Price |
Calories |
|---|---|
|
$9.95 |
950 CAL |
Nutrition (Wrap)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Provolone |
196.12 |
14.92 |
8.90 |
0.58 |
41.96 |
439.42 |
1.24 |
0 |
0.16 |
14.20 |
|
Swiss |
151.88 |
12.15 |
7.59 |
0 |
37.97 |
151.88 |
1.52 |
0 |
0 |
12.15 |
|
White Wrap |
310 |
7 |
3 |
0 |
0 |
740 |
52 |
2 |
0 |
8 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
|
Green Bell Pepper |
4.26 |
0.03 |
0.03 |
0 |
0 |
0.63 |
0.99 |
0.36 |
0.51 |
0.18 |
Jersey Mike’s Veggie Sub Bowl
Want to go low-carb? Try the Veggie Bowl. It has all the same veggies and cheese but without the bread. It’s served in a bowl with seasonings and dressing. Calories are around 640.
|
Price |
Calories |
|---|---|
|
$9.95 |
640 CAL |
Nutrition (Bowl)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Provolone |
196.12 |
14.92 |
8.90 |
0.58 |
41.96 |
439.42 |
1.24 |
0 |
0.16 |
14.20 |
|
Swiss |
151.88 |
12.15 |
7.59 |
0 |
37.97 |
151.88 |
1.52 |
0 |
0 |
12.15 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
|
Green Bell Pepper |
4.26 |
0.03 |
0.03 |
0 |
0 |
0.63 |
0.99 |
0.36 |
0.51 |
0.18 |
How to Burn jersey mike veggie sub calories (All Sizes)
Calories may change based on toppings and sauces.
|
Sub Size |
Calories |
How to Burn (Approx.) |
|---|---|---|
|
Mini |
400–500 |
Walk for 1 hour or jog 30 mins |
|
Regular |
730–800 |
Walk for 90 mins or jog 45 mins |
|
Giant |
1,400+ |
Jog for 1.5 hours or cycle 2 hours |
|
Wrap |
500–650 |
Walk 1 hour or light run 35 mins |
|
Bowl |
350–450 |
Walk for 45 mins or jog 25 mins |
jersey mike’s veggie sub Review
Frequently Asked Question (FAQ)
Final Thoughts
The Veggie Sub at Jersey Mike’s is a fresh, yummy, and easy choice if you don’t want meat. You can get it in any size, small, regular, or big. You can also choose it as a wrap, in a bowl, or with regular bread. It’s good for lunch, dinner, or even a quick bite. You can also add or remove any toppings you like. No matter if you are in New York, Texas, Florida, or California, you can find this sub in most Jersey Mike’s shops in the USA in 2025. Try it once, your taste buds will love it.
