Jersey Mike’s Tuna Fish Sub | Price, Calories & Nutrition Guide USA (2025)
By: John Mark | Updated On: July 12
Tuna lovers, this one’s for you! Jersey Mikes Tuna Sub is a fresh, cool, and creamy sandwich that’s a top pick on their cold sub menu. Whether you’re grabbing a light lunch or a filling dinner, this sub gives you that classic tuna salad flavor made with care, right when you order.
In 2025, people across the USA are still loving Jersey Mike’s for its fresh ingredients and bold taste. Their Tuna sub is no different, it’s packed with protein, made fresh daily, and comes in many tuna fish size options like Mini, Regular, Giant, Wrap, or even Bowl.
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What is Jersey Mike Tuna Fish?
This is a cold sandwich made with soft bread, fresh tuna, and creamy mayonnaise. It also has lettuce and tomato on top. It’s a light and tasty sub, perfect if you like tuna and want a quick meal.
Jersey Mike’s Tuna Fish Ingredients
Here are the main ingredients inside a Jersey Mike Tuna:
- Fresh albacore tuna.
- Creamy mayonnaise.
- Shredded lettuce.
- Fresh tomato slices.
- White or wheat bread (or in wrap or bowl version).
|
Size |
Price (Approx.) |
Calories (Approx.) |
|---|---|---|
|
Mini |
$7.95 |
600 CAL |
|
Regular |
$11.15 |
1020 CAL |
|
Giant |
$18.85 |
1940 CAL |
|
Wrap |
$11.15 |
1070 CAL |
|
Bowl |
$11.15 |
760 CAL |
This Subs are fresh and tasty. You can add these add-ons according to your taste and preference. The table below shows the price of each add-on so you can pick what you like.
|
ADD-ONS |
Mini |
Reg/Wrap |
Giant |
|---|---|---|---|
|
Add Bacon |
+ $1.30 |
+ $2.10 |
+ $3.25 |
|
Add Pepperoni |
+ $1.50 |
+ $2.35 |
+ $3.95 |
|
Extra Cheese |
+ $1.00 |
+ $1.50 |
+ $2.50 |
|
Add Avocado |
+ $1.50 |
+ $1.95 |
+ $3.00 |
|
Extra Meat |
+ $1.50 |
+ $2.35 |
+ $3.95 |
|
Add Fork (Only to the bowl) |
+ $0.00 |
|
|
|
Add Knife (Only Bowl) |
+ $0.00 |
|
|
How to Make Tuna Fish (Approximately)
- Take 1 can of tuna (about 5 oz or 140g).
- Drain the water or oil from the can.
- Put the tuna in a mixing bowl.
- Add 2 to 3 tablespoons of mayonnaise.
- Mix well until it looks smooth and creamy.
- Add a pinch of salt and pepper (optional).
- Serve in a sandwich, wrap, or bowl.
- Add lettuce and tomato if you like.
Jersey Mike Tuna Fish Regular Size
The Regular Tuna Sub is the most popular size. It’s great for lunch or dinner and comes on a 7 inch sub roll. You get a balanced portion of tuna salad and veggies, perfect for one person.
|
Price |
Calories |
|---|---|
|
$11.15 |
1020 CAL |
jersey mike’s tuna fish nutrition (Regular)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Made Tuna Salad |
473.33 |
43.45 |
6.38 |
0.55 |
50.71 |
578.71 |
1.93 |
0.39 |
1.27 |
20.02 |
|
White Bread |
261.39 |
2.53 |
0.38 |
0 |
0 |
590.01 |
49.52 |
2.05 |
1.50 |
9.66 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
Jersey Mike Tuna Fish Mini Size
The Mini Tuna Sub is a smaller option, made on a 5 inch roll. It’s great if you want something lighter or are watching calories.
|
Price |
Calories |
|---|---|
|
$7.95 |
600 CAL |
Nutrition (Mini)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Made Tuna Salad |
279.70 |
25.68 |
3.77 |
0.33 |
29.97 |
341.97 |
1.14 |
0.23 |
0.75 |
11.83 |
|
White Bread |
172.52 |
1.67 |
0.25 |
0 |
0 |
389.40 |
32.68 |
1.35 |
0.99 |
6.37 |
|
Onions |
2.27 |
0.01 |
0 |
0 |
0 |
0.23 |
0.53 |
0.10 |
0.24 |
0.06 |
|
Lettuce |
7.94 |
0.08 |
0.02 |
0 |
0 |
5.68 |
1.68 |
0.64 |
1.06 |
0.52 |
|
Tomatoes |
9.82 |
0.12 |
0.02 |
0 |
0 |
2.74 |
2.12 |
0.66 |
1.44 |
0.48 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
126 |
14 |
2.06 |
0.16 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.66 |
0.01 |
0 |
0 |
0 |
0.06 |
0.17 |
0.11 |
0.01 |
0.02 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
32.23 |
0 |
0 |
0 |
0 |
Jersey Mikes Tuna Fish Giant Size
The Giant tuna fishing Sub is served on a 14 to 15 inch roll, it’s big. Perfect for sharing or if you’re really hungry.
|
Price |
Calories |
|---|---|
|
$18.85 |
1940 CAL |
Nutrition (Giant)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Made Tuna Salad |
860.60 |
79 |
11.60 |
1 |
92.20 |
1,052.20 |
3.50 |
0.70 |
2.30 |
36.40 |
|
White Bread |
522.78 |
5.05 |
0.76 |
0 |
0 |
1,180.01 |
99.04 |
4.10 |
3 |
19.31 |
|
Onions |
5.67 |
0.02 |
0.01 |
0 |
0 |
0.57 |
1.33 |
0.24 |
0.60 |
0.16 |
|
Lettuce |
19.85 |
0.20 |
0.05 |
0 |
0 |
14.20 |
4.20 |
1.60 |
2.65 |
1.30 |
|
Tomatoes |
24.55 |
0.30 |
0.05 |
0 |
0 |
6.85 |
5.30 |
1.65 |
3.60 |
1.20 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
504 |
56 |
8.24 |
0.62 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
1.88 |
0.03 |
0.01 |
0 |
0 |
0.18 |
0.49 |
0.30 |
0.03 |
0.06 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
97.80 |
0 |
0 |
0 |
0 |
Jersey Mikes Tuna Fish Wrap
If you want something lighter or less bready, go for the Tuna Wrap. All the tuna and veggies are rolled in a soft tortilla wrap.
|
Price |
Calories |
|---|---|
|
$11.15 |
1070 CAL |
Nutrition (Wrap)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Made Tuna Salad |
473.33 |
43.45 |
6.38 |
0.55 |
50.71 |
578.71 |
1.93 |
0.39 |
1.27 |
20.02 |
|
White Wrap |
310 |
7 |
3 |
0 |
0 |
740 |
52 |
2 |
0 |
8 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
Jersey Mike’s Tuna Fish Bowl
The Tuna Bowl skips the bread and puts all the ingredients in a bowl of tuna, lettuce, and tomato. It’s low carb, high protein, and very light.
|
Price |
Calories |
|---|---|
|
$11.55 |
760 CAL |
Nutrition (Bowl)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Made Tuna Salad |
473.33 |
43.45 |
6.38 |
0.55 |
50.71 |
578.71 |
1.93 |
0.39 |
1.27 |
20.02 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
How to Burn jersey mike’s tuna fish calories (All Sizes)
Calories may change based on toppings and sauces.
|
Size |
Calories |
Timing |
|---|---|---|
|
Mini |
600 cal |
1 hour walk or 40 min light jog |
|
Regular |
1020 cal |
90 min walk or 1 hour cycling |
|
Giant |
1940 cal |
2.5 hours walk or 90 min running |
|
Wrap |
1070 cal |
70 min walk or 50 min workout |
|
Bowl |
760 cal |
30 min walk or 20 min light exercise |
jersey mike’s tuna fish Review
Frequently Asked Question (FAQ)
Final Thoughts
Jersey Mike’s Tuna Fish Sub is a fresh, creamy, and filling choice for tuna fans across the USA in 2025. With many sizes like Mini, Regular, Giant, Wrap, or Bowl, you can pick the one that fits your hunger or diet goals. It’s made with real tuna, crunchy lettuce, juicy tomatoes, and soft bread, or go bread free with the Bowl. Try it fresh, try it fast, and enjoy a meal that always hits the spot.
