Jersey Mike’s Cold Subs

The Number Four | Jersey Mike’s Sub Guide, Prices & Ingredients (2025)

By: John Mark | Updated On: July 17

jersey-mike-the-number-four-sub

Jersey Mike’s Number Four sandwich is a cold sub that many fans love for its salty and rich deli flavors. It’s made with spiced ham and hot ham, paired with creamy provolone cheese. If you’re looking for a simple, bold sandwich packed with flavor, this is one of the best Jersey Mike’s subs to try.

Whether you’re ordering it for lunch, dinner, or a quick bite, Jersey Mike’s cold sub menu has something for everyone, and Number Four sub is a top choice. In this guide, we’ll explore its ingredients, price by size, allergens, calories, and how to burn them off.

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What is Jersey Mike The Number Four?

This is a cold sub at Jersey Mikes made with prosciuttini, cappacuolo, and provolone cheese. It’s salty, rich, and full of flavor. It’s served cold and comes in four styles: Mini, Regular, Giant, or Tub/Bowl.

the-number-four-regular

Jersey Mike The Number Four Ingredients

Here’s what’s inside Number Four Sub:

  • Prosciuttini (Spicy ham).
  • Cappacuolo (Hot ham).
  • Provolone Cheese.
  • Fresh lettuce, tomato, onions (if ordered Mike’s Way).
  • Olive oil blend, red wine vinegar, spices.
  • Served on white or wheat sub rolls.
  • Also available as a Sub in a Tub (low-carb option)

The number four jersey mike price & Calories

Size

Price (Approx.)

Calories (Approx.)

Mini

$7.49

520 CAL

Regular

$11.65

750 CAL

Giant

$15.89

1240 CAL

Bowl

$10.29

430 CAL

Jersey Mike Number 4 Nutrition Facts

Size

Calories

Total Fat

Saturated Fat

Protein

Carbs

Sugar

Sodium

Mini

520 CAL

24g

9g

22g

43g

4g

1,200mg

Regular

750 CAL

35g

13g

36g

60g

6g

1,850mg

Giant

1240 CAL

58g

20g

60g

96g

9g

3,050mg

Bowl (Tub)

430 CAL

30g

11g

32g

8g

2g

1,000mg

Jersey Mike’s The Number Four Allergen Info

Ingredient

Contains Allergen

Bread (White/Wheat)

Gluten, Wheat

Provolone Cheese

Milk

Deli Meats

May contain nitrates

Toppings (Mike’s Way)

May contain soy or sulfites

How to Burn Calories from The Number Four (All Sizes)

Calories may change based on toppings and sauces.

Sub Size

Calories

How to Burn (Approx.)

Mini

520 CAL

45 to 50 mins Walk

Regular

750 CAL

75 to 80 mins Walk

Giant

1240 CAL

115 to 125 mins Walk

Bowl

430 CAL

45 mins Walk

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Frequently Asked Question (FAQ)

Prosciuttini (spiced ham) and Cappacuolo (hot ham), plus provolone cheese.

Yes, it’s a cold deli sub, perfect for lunch or a light dinner.

Yes, ask for gluten-free bread or order it as a Sub in a Tub

Around 750 calories, depending on toppings.

Final Thoughts

Jersey Mike’s The Number Four is a must-try for anyone who enjoys rich, deli-style sandwiches. It’s simple, savory, and available in several sizes to match your hunger. With fresh meats, provolone, and your favorite toppings, this sub is a solid choice on the Jersey Mike’s cold subs menu.

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