Jersey Mike’s Cold Subs

Jersey Mike’s BLT Sub (2025) | Full Price, Calories & Nutrition Guide USA

By: John Mark | Updated On: July 18

Jersey-Mikes-BLT

The BLT is a well-loved sandwich. It comes with crispy bacon, fresh lettuce, and juicy tomato. It’s easy to enjoy and full of flavor. If you want something quick and not too heavy, the BLT is a great choice.

At Jersey Mike’s, the BLT is a cold sub that tastes fresh and delicious. It’s made just for you with good-quality ingredients. You can choose from different sizes. Let’s take a look at what’s inside, how much it costs, how many calories it has, and how to burn them off.

Also Check: Jersey Shore’s Favorite Sub

What is Jersey Mike BLT?

This is a cold sandwich made with crispy applewood bacon, fresh lettuce, and ripe tomatoes. It also has a layer of creamy Hellmann’s mayo. It’s a simple sub, but full of great taste.

jersey-mike-blt

Jersey Mike’s BLT Ingredients

Here’s what’s inside this:

  • Applewood Smoked Bacon.
  • Shredded Iceberg Lettuce.
  • Fresh Tomatoes.
  • Hellmann’s Mayonnaise.
  • Fresh Sub Roll (White or Wheat).

Jersey Mike BLT price & Calories

Size

Price (Approx.)

Calories (Approx.)

Mini

$6.99

480 cal

Regular

$11.65

710 cal

Giant

$14.95

1,420 cal

Jersey Mike BLT Nutrition Facts

Nutrition Info

Mini

Regular

Giant

Calories

480 cal

710 cal

1,420 cal

Total Fat

27g

41g

82g

Saturated Fat

8g

12g

24g

Cholesterol

50mg

75mg

150mg

Sodium

880mg

1,280mg

2,560mg

Carbohydrates

35g

50g

100g

Sugar

4g

5g

10g

Fiber

2g

3g

6g

Protein

17g

27g

54g

Jersey Mike BLT Allergen Info

Allergen

Present

Gluten/Wheat

Yes

Egg (Mayo)

Yes

Soy

Possible cross-contact

Milk

No

Peanuts/Tree Nuts

No

Fish/Shellfish

No

How to Burn Off Jersey Mikes BLT Calorie (All Sizes)

Calories may change based on toppings and sauces.

Sub Size

Calories

How to Burn (Approx.)

Mini

480 CAL

1 hr 20 min Walk

Regular

710 CAL

2 hr 15 min Walk

Giant

1,420 cal

4 hr 30 min Walk

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Frequently Asked Question (FAQ)

Yes, You can get it as a BLT wrap or BLT sub in a bowl without bread.

Not by default, but you can order it in a gluten-free wrap or bowl.

About 5–6 slices of crispy bacon in the regular size.

Yes! Add cheese, extra bacon, more veggies, or different sauces.

No, it’s not spicy. But you can add jalapeños or chipotle mayo if you like heat.

Final Thoughts

The Jersey Mike BLT sub is a good pick if you like bacon. It has crispy bacon, fresh lettuce, and tomato on soft bread. It’s simple and tastes really good. You can get it in Mini, Regular, or Giant size, and every bite is tasty.

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