Jersey Mike’s BLT Sub (2025) | Full Price, Calories & Nutrition Guide USA
By: John Mark | Updated On: July 18
The BLT is a well-loved sandwich. It comes with crispy bacon, fresh lettuce, and juicy tomato. It’s easy to enjoy and full of flavor. If you want something quick and not too heavy, the BLT is a great choice.
At Jersey Mike’s, the BLT is a cold sub that tastes fresh and delicious. It’s made just for you with good-quality ingredients. You can choose from different sizes. Let’s take a look at what’s inside, how much it costs, how many calories it has, and how to burn them off.
Also Check: Jersey Shore’s Favorite Sub
What is Jersey Mike BLT?
This is a cold sandwich made with crispy applewood bacon, fresh lettuce, and ripe tomatoes. It also has a layer of creamy Hellmann’s mayo. It’s a simple sub, but full of great taste.
Jersey Mike’s BLT Ingredients
Here’s what’s inside this:
- Applewood Smoked Bacon.
- Shredded Iceberg Lettuce.
- Fresh Tomatoes.
- Hellmann’s Mayonnaise.
- Fresh Sub Roll (White or Wheat).
Jersey Mike BLT price & Calories
|
Size |
Price (Approx.) |
Calories (Approx.) |
|---|---|---|
|
Mini |
$6.99 |
480 cal |
|
Regular |
$11.65 |
710 cal |
|
Giant |
$14.95 |
1,420 cal |
Jersey Mike BLT Nutrition Facts
|
Nutrition Info |
Mini |
Regular |
Giant |
|---|---|---|---|
|
Calories |
480 cal |
710 cal |
1,420 cal |
|
Total Fat |
27g |
41g |
82g |
|
Saturated Fat |
8g |
12g |
24g |
|
Cholesterol |
50mg |
75mg |
150mg |
|
Sodium |
880mg |
1,280mg |
2,560mg |
|
Carbohydrates |
35g |
50g |
100g |
|
Sugar |
4g |
5g |
10g |
|
Fiber |
2g |
3g |
6g |
|
Protein |
17g |
27g |
54g |
Jersey Mike BLT Allergen Info
|
Allergen |
Present |
|---|---|
|
Gluten/Wheat |
Yes |
|
Egg (Mayo) |
Yes |
|
Soy |
Possible cross-contact |
|
Milk |
No |
|
Peanuts/Tree Nuts |
No |
|
Fish/Shellfish |
No |
How to Burn Off Jersey Mikes BLT Calorie (All Sizes)
Calories may change based on toppings and sauces.
|
Sub Size |
Calories |
How to Burn (Approx.) |
|---|---|---|
|
Mini |
480 CAL |
1 hr 20 min Walk |
|
Regular |
710 CAL |
2 hr 15 min Walk |
|
Giant |
1,420 cal |
4 hr 30 min Walk |
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Frequently Asked Question (FAQ)
Final Thoughts
The Jersey Mike BLT sub is a good pick if you like bacon. It has crispy bacon, fresh lettuce, and tomato on soft bread. It’s simple and tastes really good. You can get it in Mini, Regular, or Giant size, and every bite is tasty.
