Jersey Shore’s Favorite Sub 2025 | Bowl, Wrap, Prices & Calories
By: John Mark | Updated On: July 6
The Jersey Shore’s Favorite is a tasty sandwich from Jersey Mike’s Subs. It has yummy meats, cheese, and fresh veggies. Everything is put inside soft bread. People love this sandwich because it has a sweet and little spicy taste.
This sub is called the jersey shore fan favorite because so many people love it. It’s popular in New Jersey and also in many other places in the USA. If you want a fun and yummy sandwich, the jersey shore favorite is a great pick.
Must Visit: Ham and Provolone Sub
What is Jersey Shore’s Favorite?
The jersey shore favorite jersey mike’s is a cold sub. That means it is not hot. It has:
- Provolone cheese (soft cheese).
- Ham (sweet meat).
- Cappacuolo (spicy meat).
- Lettuce, tomato, and onion.
- Salt, pepper, and oregano.
- Olive oil and red wine vinegar.
All these go inside fresh, soft bread. If you ask for it “Mike’s Way“, you get all the toppings. The jersey shore favorite sub tastes sweet, spicy, and fresh. Many people say it’s their favorite sandwich.
All Sizes, Prices & Calories Of Jersey Shore’s Favorite
|
Size |
Price (Approx.) |
Calories (Approx.) |
|---|---|---|
|
Mini |
$7.65 |
450 CAL |
|
Regular |
$9.95 |
730 CAL |
|
Giant |
$17.85 |
1470 CAL |
This Subs are fresh and tasty with top meats and veggies. You can add these add-ons according to your taste and preference. The table below shows the price of each add-on so you can pick what you like.
|
ADD-ONS |
Additional Price |
|---|---|
|
Add Pepperoni |
+ $2.35 |
|
Add Bacon |
+ $2.10 |
|
Extra Cheese |
+ $1.50 |
|
Add Avocado |
+ $1.95 |
|
Extra Meat |
+ $2.35 |
|
Add Fork (Only Bowl) |
+ $0.00 |
|
Add Knife (Only Bowl) |
+ $0.00 |
Jersey Shore’s Favorite Regular Size
The Jersey Shores Favorite regular size is a tasty sub from Jersey Mike’s Subs. It has provolone cheese, ham, and cappacuolo, with fresh veggies and sauce. It’s sweet, a little spicy, and full of flavor , perfect for lunch or dinner.
|
Price |
Calories |
|---|---|
|
$9.95 |
730 CAL |
Nutrition (Regular)
|
Name |
(Cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat(g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|
Boiled Ham |
92.07 |
3.51 |
1.33 |
0 |
31.80 |
783.99 |
1.71 |
0 |
1.71 |
13.87 |
|
Cappacuolo |
25.53 |
0.71 |
0.20 |
0 |
8.70 |
205.90 |
1.07 |
0 |
0.92 |
3.83 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
White Bread |
261.39 |
2.53 |
0.38 |
0 |
0 |
590.01 |
49.52 |
2.05 |
1.50 |
9.66 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
Jersey Shore’s Favorite Mini Size
The Jersey Shores Favorite mini size is a small sub with ham, provolone cheese, and spicy cappacuolo. It’s great for a light meal and has the same yummy taste as the big one.
|
Price |
Calories |
|---|---|
|
$7.65 |
450 CAL |
Nutrition (Mini)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
37.45 |
1.43 |
0.54 |
0 |
12.94 |
318.91 |
0.70 |
0 |
0.70 |
5.64 |
|
Cappacuolo |
16.52 |
0.46 |
0.13 |
0 |
5.63 |
133.23 |
0.69 |
0 |
0.59 |
2.48 |
|
Provolone |
78.45 |
5.97 |
3.56 |
0.23 |
16.78 |
175.77 |
0.50 |
0 |
0.06 |
5.68 |
|
White Bread |
172.52 |
1.67 |
0.25 |
0 |
0 |
389.40 |
32.68 |
1.35 |
0.99 |
6.37 |
|
Onions |
2.27 |
0.01 |
0 |
0 |
0 |
0.23 |
0.53 |
0.10 |
0.24 |
0.06 |
|
Lettuce |
7.94 |
0.08 |
0.02 |
0 |
0 |
5.68 |
1.68 |
0.64 |
1.06 |
0.52 |
|
Tomatoes |
9.82 |
0.12 |
0.02 |
0 |
0 |
2.74 |
2.12 |
0.66 |
1.44 |
0.48 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
126 |
14 |
2.06 |
0.16 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.66 |
0.01 |
0 |
0 |
0 |
0.06 |
0.17 |
0.11 |
0.01 |
0.02 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
32.23 |
0 |
0 |
0 |
0 |
Jersey Shore’s Favorite Giant Size
The jersey shore’s favorite giant is the biggest sub size. It comes with lots of ham, provolone cheese, spicy cappacuolo, and fresh veggies. It’s perfect for sharing or a very big meal.
|
Price |
Calories |
|---|---|
|
$17.85 |
1470 CAL |
Nutrition (Giant)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
148.25 |
5.65 |
2.14 |
0 |
51.21 |
1,262.36 |
2.76 |
0 |
2.76 |
22.33 |
|
Cappacuolo |
42.06 |
1.16 |
0.34 |
0 |
14.34 |
339.12 |
1.76 |
0 |
1.51 |
6.31 |
|
Provolone |
196.12 |
14.92 |
8.90 |
0.58 |
41.96 |
439.42 |
1.24 |
0 |
0.16 |
14.20 |
|
White Bread |
522.78 |
5.05 |
0.76 |
0 |
0 |
1,180.01 |
99.04 |
4.10 |
3 |
19.31 |
|
Onions |
5.67 |
0.02 |
0.01 |
0 |
0 |
0.57 |
1.33 |
0.24 |
0.60 |
0.16 |
|
Lettuce |
19.85 |
0.20 |
0.05 |
0 |
0 |
14.20 |
4.20 |
1.60 |
2.65 |
1.30 |
|
Tomatoes |
24.55 |
0.30 |
0.05 |
0 |
0 |
6.85 |
5.30 |
1.65 |
3.60 |
1.20 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
504 |
56 |
8.24 |
0.62 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
1.88 |
0.03 |
0.01 |
0 |
0 |
0.18 |
0.49 |
0.30 |
0.03 |
0.06 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
97.80 |
0 |
0 |
0 |
0 |
Jersey Shore’s Favorite Wrap
The jersey shore’s favorite wrap has the same tasty meats and cheese but wrapped in soft flatbread instead of a sub roll. It’s perfect if you want something lighter.
|
Price |
Calories |
|---|---|
|
$9.95 |
830 CAL |
Nutrition (Mini)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
92.07 |
3.51 |
1.33 |
0 |
31.80 |
783.99 |
1.71 |
0 |
1.71 |
13.87 |
|
Cappacuolo |
25.53 |
0.71 |
0.20 |
0 |
8.70 |
205.90 |
1.07 |
0 |
0.92 |
3.83 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
White Wrap |
310 |
7 |
3 |
0 |
0 |
740 |
52 |
2 |
0 |
8 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
Jersey Shore’s Favorite Bowl
The jersey shore’s favorite bowl has all the same meats, cheese, and veggies as the sub, but without the bread. It’s served in a bowl and is a great low-carb option. Tasty and fresh, just like the sub.
|
Price |
Calories |
|---|---|
|
$9.95 |
520 CAL |
Nutrition (Mini)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
92.07 |
3.51 |
1.33 |
0 |
31.80 |
783.99 |
1.71 |
0 |
1.71 |
13.87 |
|
Cappacuolo |
25.53 |
0.71 |
0.20 |
0 |
8.70 |
205.90 |
1.07 |
0 |
0.92 |
3.83 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
How to Burn Jersey Shore’s Favorite Calories
The jersey shore’s favorite sub has about 450 to 1470 calories. To burn those calories, you can do fun and easy activities like:
|
Activity |
Time to Burn 450 to 1470 Calories (Approx.) |
|---|---|
|
Walking (fast) |
1 hour 45 minutes |
|
Riding a bicycle |
1 hour 15 minutes |
|
Jogging |
1 hour |
|
Dancing |
2 hours |
|
Playing soccer |
1 hour |
Jersey Shore’s Favorite Review
Frequently Asked Question (FAQ)
Final Thoughts
The jersey shore’s favorite is one of the best subs at Jersey Mike’s Subs. With tasty ham, spicy cappacuolo, and fresh toppings, it’s a top pick for many. You can enjoy it as a sub, bowl, or wrap, anytime, anywhere. Whether you’re in New Jersey or searching for a jersey mike’s jersey shore favorite near me, this fan-favorite sub is always a delicious choice.
