Jersey Mike’s Original Italian Sub | Full Menu Guide, Sizes & Ingredients (USA 2025)
By: John Mark | Updated On: July 15
When it comes to bold and tasty cold subs, The Original Italian at Jersey Mike’s is a top favorite across the USA. This sandwich brings together layers of traditional meats and cheeses to give a rich Italian flavor that’s hard to resist. Whether you like your sub small or giant, this one is packed with taste in every bite.
This sub is a great choice for lunch, dinner, or even a weekend meal. It’s made fresh with good-quality ingredients and has that special Jersey Mike’s style. It’s usually served “Mike’s Way” with onions, lettuce, tomatoes, vinegar, oil, and spices, unless you ask for something different. People who like big, tasty sandwiches really love this one.
What is Jersey Mike’s The Original Italian?
This is a cold sub made with mixed deli meats and provolone cheese. It tastes salty, meaty, and full of flavor, just like old-style Italian sandwiches. Jersey Mike’s has it in different sizes like Mini, Regular, Giant, and also in Wrap or Bowl style.
Jersey Mike’s Original Italian Ingredients
Here’s what’s inside The Original Italian:
- Ham.
- Prosciuttini (seasoned ham).
- Capicola (Italian-style pork shoulder).
- Salami.
- Pepperoni.
- Provolone Cheese.
- Oregano and salt.
|
Size |
Price (Approx.) |
Calories (Approx.) |
|---|---|---|
|
Mini |
$8.65 |
540 CAL |
|
Regular |
$11.65 |
910 CAL |
|
Giant |
$19.85 |
1690 CAL |
|
Wrap |
$11.65 |
960 CAL |
|
Bowl |
$9.95 |
640 CAL |
You can choose these extras based on what you like. The table below shows the price for each one.
|
ADD-ONS |
Mini |
Reg/Wrap |
Giant |
|---|---|---|---|
|
Add Bacon |
+ $1.30 |
+ $2.10 |
+ $3.25 |
|
Add Pepperoni |
+ $1.50 |
+ $2.35 |
+ $3.95 |
|
Extra Cheese |
+ $1.00 |
+ $1.50 |
+ $2.50 |
|
Add Avocado |
+ $1.50 |
+ $1.95 |
+ $3.00 |
|
Extra Meat |
+ $1.50 |
+ $2.35 |
+ $3.95 |
|
Add Fork (Only to the bowl) |
+ $0.00 |
|
|
|
Add Knife (Only Bowl) |
+ $0.00 |
|
|
Jersey Mike The Original Italian Regular
The Regular size is the most popular option. It’s about 7 inches long and perfect for one person. It has a good balance of meat, cheese, and toppings without feeling too heavy.
|
Price |
Calories |
|---|---|
|
$11.65 |
910 CAL |
jersey mike’s veggie sub nutrition (Regular)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
56.18 |
2.14 |
0.81 |
0 |
19.40 |
478.37 |
1.04 |
0 |
1.04 |
8.46 |
|
Cappacuolo |
25.53 |
0.71 |
0.20 |
0 |
8.70 |
205.90 |
1.07 |
0 |
0.92 |
3.83 |
|
Pepperoni |
53.01 |
4.72 |
1.64 |
0 |
10.58 |
180.68 |
0.50 |
0.06 |
0.37 |
2.12 |
|
Prosciuttini |
49.74 |
1.18 |
0.21 |
0 |
14.67 |
417.52 |
2.10 |
0 |
1.78 |
7.87 |
|
Hard Salami |
65.55 |
5.63 |
2.25 |
0 |
13.84 |
269.70 |
0.57 |
0.02 |
0.52 |
2.95 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
White Bread |
261.39 |
2.53 |
0.38 |
0 |
0 |
590.01 |
49.52 |
2.05 |
1.50 |
9.66 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
Jersey Mike’s The Original Italian Mini Size
The Mini size is around 5 inches. It’s smaller and great for kids, a light lunch, or anyone with a small appetite. It has the same ingredients but in smaller portions.
|
Price |
Calories |
|---|---|
|
$8.65 |
540 CAL |
Nutrition (Mini)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
37.45 |
1.43 |
0.54 |
0 |
12.94 |
318.91 |
0.70 |
0 |
0.70 |
5.64 |
|
Cappacuolo |
16.52 |
0.46 |
0.13 |
0 |
5.63 |
133.23 |
0.69 |
0 |
0.59 |
2.48 |
|
Pepperoni |
26.51 |
2.36 |
0.82 |
0 |
5.29 |
90.34 |
0.25 |
0.03 |
0.19 |
1.06 |
|
Prosciuttini |
24.87 |
0.59 |
0.10 |
0 |
7.34 |
208.76 |
1.05 |
0 |
0.89 |
3.94 |
|
Hard Salami |
41.71 |
3.58 |
1.43 |
0 |
8.81 |
171.63 |
0.36 |
0.01 |
0.33 |
1.88 |
|
Provolone |
78.45 |
5.97 |
3.56 |
0.23 |
16.78 |
175.77 |
0.50 |
0 |
0.06 |
5.68 |
|
White Bread |
172.52 |
1.67 |
0.25 |
0 |
0 |
389.40 |
32.68 |
1.35 |
0.99 |
6.37 |
|
Onions |
2.27 |
0.01 |
0 |
0 |
0 |
0.23 |
0.53 |
0.10 |
0.24 |
0.06 |
|
Lettuce |
7.94 |
0.08 |
0.02 |
0 |
0 |
5.68 |
1.68 |
0.64 |
1.06 |
0.52 |
|
Tomatoes |
9.82 |
0.12 |
0.02 |
0 |
0 |
2.74 |
2.12 |
0.66 |
1.44 |
0.48 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
126 |
14 |
2.06 |
0.16 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.66 |
0.01 |
0 |
0 |
0 |
0.06 |
0.17 |
0.11 |
0.01 |
0.02 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
32.23 |
0 |
0 |
0 |
0 |
Jersey Mike The Original Italian Giant Size
The Giant size is really big, about 14 to 15 inches long. It’s great for sharing with someone or saving half for later. It has extra meat, cheese, and toppings, so it feels like a full meal.
|
Price |
Calories |
|---|---|
|
$19.85 |
1690 CAL |
Nutrition (Giant)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
92.07 |
3.51 |
1.33 |
0 |
31.80 |
783.99 |
1.71 |
0 |
1.71 |
13.87 |
|
Cappacuolo |
42.06 |
1.16 |
0.34 |
0 |
14.34 |
339.12 |
1.76 |
0 |
1.51 |
6.31 |
|
Pepperoni |
99.40 |
8.86 |
3.07 |
0 |
19.83 |
338.78 |
0.93 |
0.11 |
0.70 |
3.98 |
|
Prosciuttini |
87.05 |
2.07 |
0.36 |
0 |
25.68 |
730.66 |
3.67 |
0 |
3.11 |
13.78 |
|
Hard Salami |
131.10 |
11.25 |
4.50 |
0 |
27.69 |
539.40 |
1.13 |
0.03 |
1.05 |
5.90 |
|
Provolone |
196.12 |
14.92 |
8.90 |
0.58 |
41.96 |
439.42 |
1.24 |
0 |
0.16 |
14.20 |
|
White Bread |
522.78 |
5.05 |
0.76 |
0 |
0 |
1,180.01 |
99.04 |
4.10 |
3 |
19.31 |
|
Onions |
5.67 |
0.02 |
0.01 |
0 |
0 |
0.57 |
1.33 |
0.24 |
0.60 |
0.16 |
|
Lettuce |
19.85 |
0.20 |
0.05 |
0 |
0 |
14.20 |
4.20 |
1.60 |
2.65 |
1.30 |
|
Tomatoes |
24.55 |
0.30 |
0.05 |
0 |
0 |
6.85 |
5.30 |
1.65 |
3.60 |
1.20 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
504 |
56 |
8.24 |
0.62 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
1.88 |
0.03 |
0.01 |
0 |
0 |
0.18 |
0.49 |
0.30 |
0.03 |
0.06 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
97.80 |
0 |
0 |
0 |
0 |
Jersey Mikes The Original Italian Wrap
If you prefer less bread, you can get The Original Italian as a wrap. All the same ingredients are rolled up in a soft tortilla. It’s easier to carry and great for on the go meals.
|
Price |
Calories |
|---|---|
|
$11.65 |
960 CAL |
Nutrition (Wrap)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
56.18 |
2.14 |
0.81 |
0 |
19.40 |
478.37 |
1.04 |
0 |
1.04 |
8.46 |
|
Cappacuolo |
25.53 |
0.71 |
0.20 |
0 |
8.70 |
205.90 |
1.07 |
0 |
0.92 |
3.83 |
|
Pepperoni |
53.01 |
4.72 |
1.64 |
0 |
10.58 |
180.68 |
0.50 |
0.06 |
0.37 |
2.12 |
|
Prosciuttini |
49.74 |
1.18 |
0.21 |
0 |
14.67 |
417.52 |
2.10 |
0 |
1.78 |
7.87 |
|
Hard Salami |
65.55 |
5.63 |
2.25 |
0 |
13.84 |
269.70 |
0.57 |
0.02 |
0.52 |
2.95 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
White Wrap |
310 |
7 |
3 |
0 |
0 |
740 |
52 |
2 |
0 |
8 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
Jersey Mike’s The Original Italian Bowl Bowl
The Bowl version skips the bread and wraps entirely. It’s a low carb option that puts all the meats, cheese, and toppings into a bowl. Ideal for people on keto, gluten-free diets, or anyone cutting carbs.
|
Price |
Calories |
|---|---|
|
$11.65 |
650 CAL |
Nutrition (Bowl)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
56.18 |
2.14 |
0.81 |
0 |
19.40 |
478.37 |
1.04 |
0 |
1.04 |
8.46 |
|
Cappacuolo |
25.53 |
0.71 |
0.20 |
0 |
8.70 |
205.90 |
1.07 |
0 |
0.92 |
3.83 |
|
Pepperoni |
53.01 |
4.72 |
1.64 |
0 |
10.58 |
180.68 |
0.50 |
0.06 |
0.37 |
2.12 |
|
Prosciuttini |
49.74 |
1.18 |
0.21 |
0 |
14.67 |
417.52 |
2.10 |
0 |
1.78 |
7.87 |
|
Hard Salami |
65.55 |
5.63 |
2.25 |
0 |
13.84 |
269.70 |
0.57 |
0.02 |
0.52 |
2.95 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
How to Burn the original italian jersey mike’s calories (All Sizes)
Calories may change based on toppings and sauces.
|
Sub Size |
Calories |
How to Burn (Approx.) |
|---|---|---|
|
Mini |
540 CAL |
90 mins |
|
Regular |
910 CAL |
160 mins |
|
Giant |
1690 CAL |
270 mins |
|
Wrap |
960 CAL |
140 mins |
|
Bowl |
650 CAL |
100 mins |
Jersey Mike Original Italian Review
Frequently Asked Question (FAQ)
Final Thoughts
The Original Italian is a tasty sub with strong Italian flavor in every bite. You can pick Mini, Regular, Giant, Wrap, or Bowl, there’s a size for every appetite. It’s made fresh and you can change the toppings the way you like. So, next time you go to Jersey Mike’s, try this popular sub. You can get it “Mike’s Way” or make it just how you want.
