Jersey Mike’s Ham and Provolone Sub | Menu, Calories & Prices in USA (2025)
By: John Mark | Updated On: July 7
The Jersey Mike’s Ham and Provolone Sandwich is a tasty and easy sub. It has fresh ham and soft provolone cheese on warm, fresh bread. It’s a good choice if you like simple and yummy food. It has around 510 calories and is great for lunch or dinner.
You can get it Mike’s Way with lettuce, tomato, onion, vinegar, oil, oregano, and salt for extra flavor. Choose from Mini, Regular, or Giant size.
What is Jersey Mike’s Ham and Provolone?
Jersey Mike’s ham and provolone is a cold sandwich made with sliced ham and provolone cheese. The ham is salty and tasty, and the cheese is soft and creamy. It’s served on fresh bread and often made “Mike’s Way” at Jersey Mike’s, with veggies and sauces. It’s a classic sub that’s simple, fresh, and full of flavor.
|
Size |
Price (Approx.) |
Calories (Approx.) |
|---|---|---|
|
Mini |
$7.65 |
450 CAL |
|
Regular |
$9.95 |
770 CAL |
|
Giant |
$17.85 |
1470 CAL |
You can choose these extra toppings the way you like. The table given below shows the price for each one.
|
ADD-ONS |
Mini |
Reg/Wrap |
Giant |
|---|---|---|---|
|
Add Pepperoni |
+ $1.50 |
+ $2.35 |
+ $3.95 |
|
Add Bacon |
+ $1.30 |
+ $2.10 |
+ $3.25 |
|
Extra Cheese |
+ $1.00 |
+ $1.50 |
+ $2.50 |
|
Add Avocado |
+ $1.50 |
+ $1.95 |
+ $3.00 |
|
Extra Meat |
+ $1.50 |
+ $2.35 |
+ $3.95 |
|
Add Fork (Only Bowl) |
+ $0.00 |
|
|
|
Add Knife (Only Bowl) |
+ $0.00 |
|
|
Ham and Provolone Sub Regular
Ham and provolone sub regular is a medium size sub at Jersey Mike’s. It has fresh ham and provolone cheese on soft bread.
|
Price |
Calories |
|---|---|
|
$9.95 |
770 CAL |
jersey mike’s ham and provolone nutrition (Regular)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
110.80 |
4.22 |
1.60 |
0 |
38.27 |
943.45 |
2.06 |
0 |
2.06 |
16.69 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
White Bread |
261.39 |
2.53 |
0.38 |
0 |
0 |
590.01 |
49.52 |
2.05 |
1.50 |
9.66 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
Ham and Provolone Cheese Sliders Mini
The ham and provolone cheese sliders mini is perfect when you want a small and tasty sandwich. It has ham, provolone cheese, and soft fresh bread.
|
Price |
Calories |
|---|---|
|
$7.65 |
450 CAL |
Nutrition (Mini)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
56.18 |
2.14 |
0.81 |
0 |
19.40 |
478.37 |
1.04 |
0 |
1.04 |
8.46 |
|
Provolone |
78.45 |
5.97 |
3.56 |
0.23 |
16.78 |
175.77 |
0.50 |
0 |
0.06 |
5.68 |
|
White Bread |
172.52 |
1.67 |
0.25 |
0 |
0 |
389.40 |
32.68 |
1.35 |
0.99 |
6.37 |
|
Onions |
2.27 |
0.01 |
0 |
0 |
0 |
0.23 |
0.53 |
0.10 |
0.24 |
0.06 |
|
Lettuce |
7.94 |
0.08 |
0.02 |
0 |
0 |
5.68 |
1.68 |
0.64 |
1.06 |
0.52 |
|
Tomatoes |
9.82 |
0.12 |
0.02 |
0 |
0 |
2.74 |
2.12 |
0.66 |
1.44 |
0.48 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
126 |
14 |
2.06 |
0.16 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.66 |
0.01 |
0 |
0 |
0 |
0.06 |
0.17 |
0.11 |
0.01 |
0.02 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
32.23 |
0 |
0 |
0 |
0 |
Grilled Ham and Provolone Sandwich Giant
The grilled ham and provolone sandwich giant is the biggest size of this cold sub at Jersey Mike’s. It comes with lots of sliced ham and extra provolone cheese, all inside a giant-sized fresh roll.
|
Price |
Calories |
|---|---|
|
$17.85 |
1460 CAL |
Nutrition (Giant)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|
Boiled Ham |
185.70 |
7.08 |
2.68 |
0 |
64.14 |
1,581.27 |
3.45 |
0 |
3.45 |
27.97 |
|
Provolone |
196.12 |
14.92 |
8.90 |
0.58 |
41.96 |
439.42 |
1.24 |
0 |
0.16 |
14.20 |
|
White Bread |
522.78 |
5.05 |
0.76 |
0 |
0 |
1,180.01 |
99.04 |
4.10 |
3 |
19.31 |
|
Onions |
5.67 |
0.02 |
0.01 |
0 |
0 |
0.57 |
1.33 |
0.24 |
0.60 |
0.16 |
|
Lettuce |
19.85 |
0.20 |
0.05 |
0 |
0 |
14.20 |
4.20 |
1.60 |
2.65 |
1.30 |
|
Tomatoes |
24.55 |
0.30 |
0.05 |
0 |
0 |
6.85 |
5.30 |
1.65 |
3.60 |
1.20 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
504 |
56 |
8.24 |
0.62 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
1.88 |
0.03 |
0.01 |
0 |
0 |
0.18 |
0.49 |
0.30 |
0.03 |
0.06 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
97.80 |
0 |
0 |
0 |
0 |
Provolone and Ham Wrap
The provolone and ham wrap is a soft and tasty sandwich made with sliced ham and provolone cheese, but instead of bread, it’s wrapped in a soft tortilla.
|
Price |
Calories |
|---|---|
|
$9.95 |
820 CAL |
Nutrition (Mini)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
110.80 |
4.22 |
1.60 |
0 |
38.27 |
943.45 |
2.06 |
0 |
2.06 |
16.69 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
White Wrap |
310 |
7 |
3 |
0 |
0 |
740 |
52 |
2 |
0 |
8 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
Jersey Mike’s Ham and Provolone Bowl
The Jersey Mike’s ham and provolone bowl is just like the sub, but without the bread. Instead of putting everything in a roll, they put the ham, provolone cheese, and toppings in a bowl.
|
Price |
Calories |
|
$17.85 |
1460 CAL |
Nutrition (Mini)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
110.80 |
4.22 |
1.60 |
0 |
38.27 |
943.45 |
2.06 |
0 |
2.06 |
16.69 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
How to Burn ham and provolone sandwich calories
The Ham and Provolone sub has about 450 to 1470 calories. To burn those calories, you can do fun and easy activities like:
|
Activity |
Time to Burn 450 to 1470 Calories (Approx.) |
|---|---|
|
Walking (fast) |
1 hour 45 minutes |
|
Riding a bicycle |
1 hour 15 minutes |
|
Jogging |
1 hour |
|
Dancing |
2 hours |
|
Playing soccer |
1 hour |
Jersey Mike’s Ham and Provolone Review
Frequently Asked Question (FAQ)
Final Thoughts
The ham and provolone sandwich at Jersey Mike’s is a simple and tasty choice made with fresh ham and creamy provolone cheese. You can get it in different sizes or as a bowl without bread. It’s a popular pick across the USA for anyone who wants a fresh and filling meal.
