Jersey Mike’s Club Sub (2025) | Menu, Prices, Sizes, Nutrition & Calories in USA
By: John Mark | Update On: July 10
The Club Sub at Jersey Mike’s is a yummy and fresh sandwich that many people in the USA like in 2025. It has soft meat, crispy bacon, tasty cheese, and fresh vegetables. Every bite tastes really good and is made fresh for you.
This sub is made with turkey, ham, bacon, provolone cheese, lettuce, tomato, and mayo. You can choose how you want it, as a regular sub, mini sub, giant sub, a wrap, or even in a bowl with no bread.
See Also: Turkey and Provolone Sub
What is jersey mike club sub?
Club sub jersey mikes is a cold sandwich with soft turkey, tasty ham, and crunchy bacon. It also has cheese, veggies, and mayo. It’s a perfect mix of flavor and freshness.
Jersey Mike’s Club Sub Ingredients
- Turkey: Soft and juicy oven roasted white meat.
- Ham: Smoked and slightly sweet sliced pork.
- Bacon: Crispy and salty pork strips.
- Provolone Cheese: Mild and creamy white cheese.
- Lettuce: Fresh and crunchy green leaves.
- Tomato: Juicy red tomato slices.
- Mayonnaise: Smooth and creamy white sauce.
- Bread: Soft white or wheat bread (or wrap or bowl if preferred).
|
Size |
Price (Approx.) |
Calories (Approx.) |
|---|---|---|
|
Mini |
$8.65 |
630 CAL |
|
Regular |
$11.65 |
1110 CAL |
|
Giant |
$19.85 |
2120 CAL |
This Subs are fresh and tasty with top meats, Turkey, Ham, and Bacon. You can add these add-ons according to your taste and preference. The table below shows the price of each add-on so you can pick what you like.
|
ADD-ONS |
Mini |
Reg/Wrap |
Giant |
|---|---|---|---|
|
Add Bacon |
+ $1.30 |
+ $2.10 |
+ $3.25 |
|
Add Pepperoni |
+ $1.50 |
+ $2.35 |
+ $3.95 |
|
Extra Cheese |
+ $1.00 |
+ $1.50 |
+ $2.50 |
|
Add Avocado |
+ $1.50 |
+ $1.95 |
+ $3.00 |
|
Extra Meat |
+ $1.50 |
+ $2.35 |
+ $3.95 |
|
Add Fork (Only to the bowl) |
+ $0.00 |
|
|
|
Add Knife (Only Bowl) |
+ $0.00 |
|
|
jersey mikes club Regular Size
The regular Sub Club is the most popular. It’s about 7 inches long and good for one person. It has all the main ingredients and makes a filling lunch or dinner.
|
Price |
Calories |
|---|---|
|
$11.65 |
1110 CAL |
jersey mike club sub nutrition (Regular)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
74.90 |
2.86 |
1.08 |
0 |
25.87 |
637.82 |
1.39 |
0 |
1.39 |
11.28 |
|
Turkey |
55.60 |
0.62 |
0.04 |
0 |
24.17 |
478.68 |
0.32 |
0 |
0.32 |
11.91 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
White Bread |
261.39 |
2.53 |
0.38 |
0 |
0 |
590.01 |
49.52 |
2.05 |
1.50 |
9.66 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
|
Bacon |
61.20 |
5.12 |
1.72 |
0 |
16.08 |
266.92 |
0.06 |
0 |
0.06 |
4.62 |
|
Mayo |
260.90 |
28.93 |
4.18 |
0.39 |
11.98 |
169.43 |
0.74 |
0 |
0.71 |
0.25 |
jersey mike club sub Mini Size
The mini Club is smaller, about 5 inches long. Everything is cut fresh and made when you order. It tastes very fresh and yummy together.
|
Price |
Calories |
|---|---|
|
$8.65 |
630 CAL |
Nutrition (Mini)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
37.45 |
1.43 |
0.54 |
0 |
12.94 |
318.91 |
0.70 |
0 |
0.70 |
5.64 |
|
Turkey |
37.50 |
0.42 |
0.03 |
0 |
16.30 |
322.83 |
0.22 |
0 |
0.22 |
8.03 |
|
Provolone |
78.45 |
5.97 |
3.56 |
0.23 |
16.78 |
175.77 |
0.50 |
0 |
0.06 |
5.68 |
|
White Bread |
172.52 |
1.67 |
0.25 |
0 |
0 |
389.40 |
32.68 |
1.35 |
0.99 |
6.37 |
|
Onions |
2.27 |
0.01 |
0 |
0 |
0 |
0.23 |
0.53 |
0.10 |
0.24 |
0.06 |
|
Lettuce |
7.94 |
0.08 |
0.02 |
0 |
0 |
5.68 |
1.68 |
0.64 |
1.06 |
0.52 |
|
Tomatoes |
9.82 |
0.12 |
0.02 |
0 |
0 |
2.74 |
2.12 |
0.66 |
1.44 |
0.48 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
126 |
14 |
2.06 |
0.16 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.66 |
0.01 |
0 |
0 |
0 |
0.06 |
0.17 |
0.11 |
0.01 |
0.02 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
32.23 |
0 |
0 |
0 |
0 |
|
Bacon |
30.60 |
2.56 |
0.86 |
0 |
8.04 |
133.46 |
0.03 |
0 |
0.03 |
2.31 |
|
Mayo |
130.45 |
14.46 |
2.09 |
0.19 |
5.99 |
84.71 |
0.37 |
0 |
0.36 |
0.13 |
club sub jersey mikes Giant Size
The giant Sub is the biggest one, about 14 to 15 inches long. It’s good for sharing or if you’re very hungry. It has extra meat, cheese, and toppings for a big meal.
|
Price |
Calories |
|---|---|
|
$19.85 |
2120 CAL |
Nutrition (Giant)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
110.80 |
4.22 |
1.60 |
0 |
38.27 |
943.45 |
2.06 |
0 |
2.06 |
16.69 |
|
Turkey |
93.10 |
1.04 |
0.07 |
0 |
40.46 |
801.50 |
0.54 |
0 |
0.54 |
19.94 |
|
Provolone |
196.12 |
14.92 |
8.90 |
0.58 |
41.96 |
439.42 |
1.24 |
0 |
0.16 |
14.20 |
|
White Bread |
522.78 |
5.05 |
0.76 |
0 |
0 |
1,180.01 |
99.04 |
4.10 |
3 |
19.31 |
|
Onions |
5.67 |
0.02 |
0.01 |
0 |
0 |
0.57 |
1.33 |
0.24 |
0.60 |
0.16 |
|
Lettuce |
19.85 |
0.20 |
0.05 |
0 |
0 |
14.20 |
4.20 |
1.60 |
2.65 |
1.30 |
|
Tomatoes |
24.55 |
0.30 |
0.05 |
0 |
0 |
6.85 |
5.30 |
1.65 |
3.60 |
1.20 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
504 |
56 |
8.24 |
0.62 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
1.88 |
0.03 |
0.01 |
0 |
0 |
0.18 |
0.49 |
0.30 |
0.03 |
0.06 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
97.80 |
0 |
0 |
0 |
0 |
|
Bacon |
122.40 |
10.24 |
3.44 |
0 |
32.16 |
533.84 |
0.12 |
0 |
0.12 |
9.24 |
|
Mayo |
521.80 |
57.85 |
8.35 |
0.78 |
23.95 |
338.85 |
1.48 |
0 |
1.43 |
0.50 |
jersey mike club sub Wrap
This wrap is made with the same fillings but wrapped in a soft tortilla instead of bread. It’s easier to carry and great if you want less bread.
|
Price |
Calories |
|---|---|
|
$11.65 |
1140 CAL |
Nutrition (Wrap)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
|
Boiled Ham |
56.18 |
2.14 |
0.81 |
0 |
19.40 |
478.37 |
1.04 |
0 |
1.04 |
8.46 |
|
Turkey |
55.60 |
0.62 |
0.04 |
0 |
24.17 |
478.68 |
0.32 |
0 |
0.32 |
11.91 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
White Wrap |
310 |
7 |
3 |
0 |
0 |
740 |
52 |
2 |
0 |
8 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
|
Bacon |
61.20 |
5.12 |
1.72 |
0 |
16.08 |
266.92 |
0.06 |
0 |
0.06 |
4.62 |
|
Mayo |
260.90 |
28.93 |
4.18 |
0.39 |
11.98 |
169.43 |
0.74 |
0 |
0.71 |
0.25 |
Jersey Mike’s Club Sub Bowl
The Club bowl (also called “sub in a tub”) has no bread. It’s all the meats, cheese, and veggies served in a bowl. It’s a good low carb meal and great for people who don’t want bread.
|
Price |
Calories |
|---|---|
|
$11.65 |
830 CAL |
Nutrition (Bowl)
|
Name |
Total Calories (cal) |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrate (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
|
Boiled Ham |
56.18 |
2.14 |
0.81 |
0 |
19.40 |
478.37 |
1.04 |
0 |
1.04 |
8.46 |
|
Turkey |
55.60 |
0.62 |
0.04 |
0 |
24.17 |
478.68 |
0.32 |
0 |
0.32 |
11.91 |
|
Provolone |
117.67 |
8.95 |
5.34 |
0.35 |
25.18 |
263.65 |
0.74 |
0 |
0.10 |
8.52 |
|
Onions |
3.40 |
0.01 |
0 |
0 |
0 |
0.34 |
0.80 |
0.14 |
0.36 |
0.09 |
|
Lettuce |
11.91 |
0.12 |
0.03 |
0 |
0 |
8.52 |
2.52 |
0.96 |
1.59 |
0.78 |
|
Tomatoes |
14.73 |
0.18 |
0.03 |
0 |
0 |
4.11 |
3.18 |
0.99 |
2.16 |
0.72 |
|
Red Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Olive Oil Blend |
252 |
28 |
4.12 |
0.31 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Oregano |
0.98 |
0.02 |
0.01 |
0 |
0 |
0.09 |
0.25 |
0.16 |
0.02 |
0.03 |
|
Salt |
0 |
0 |
0 |
0 |
0 |
48.90 |
0 |
0 |
0 |
0 |
|
Bacon |
61.20 |
5.12 |
1.72 |
0 |
16.08 |
266.92 |
0.06 |
0 |
0.06 |
4.62 |
|
Mayo |
260.90 |
28.93 |
4.18 |
0.39 |
11.98 |
169.43 |
0.74 |
0 |
0.71 |
0.25 |
How to Burn Jersey mikes club sub Calories (All Sizes)
Calories may change based on toppings and sauces.
|
Sub Type |
Calories (Approx.) |
Ways to Burn Calories |
|---|---|---|
|
Mini |
630 cal |
40 mins walking or 25 mins jogging |
|
Regular |
1110 cal |
1 hour walking or 40 mins cycling |
|
Giant |
2120 cal |
90 mins jogging or 2 hours walking |
|
Wrap |
1140 cal |
1 hour dancing or 45 mins swimming |
|
Bowl |
830 cal |
45 mins walking or 30 mins light aerobics |
Jersey mike’s club sub Review
Frequently Asked Question (FAQ)
Final Thoughts
Jersey Mike’s Club Sub is a tasty sandwich with turkey, ham, bacon, and fresh vegetables. You can choose any size or get it in a bowl without bread. It’s great for any meal, and you can even get a free sub on your birthday with Jersey Mike’s Birthday Club.
